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Autumn Gentle Flow Yoga with Micheline In-Person
These sessions will help you get centered while melting away tension in the body. Beginners welcome.
We will focus on Breathwork, Gentle Movement and Stretching as well as building strength and working on balance. Sessions will finish off with a deep Yoga Nidra and Sound Healing with sound bowls or/and tuning forks for deeper relaxation. *Please bring your yoga mat and be on time.
Registration for out of district patrons begins Tues Aug 19, 10am
- Dates & Times:
- 6:30 PM - 7:30 PM, Monday, September 29, 2025
6:30 PM - 7:30 PM, Monday, October 6, 2025
6:30 PM - 7:30 PM, Monday, October 20, 2025
6:30 PM - 7:30 PM, Monday, October 27, 2025
6:30 PM - 7:30 PM, Monday, November 3, 2025
6:30 PM - 7:30 PM, Monday, November 10, 2025
6:30 PM - 7:30 PM, Monday, November 17, 2025
6:30 PM - 7:30 PM, Monday, December 1, 2025
6:30 PM - 7:30 PM, Monday, December 8, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- All-Purpose Room, 2nd Floor
- Audience:
- Adult
- Categories:
- Health Physical Fitness