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Virtual Program Protein and Aging Online
Registered Dietician Nutritionist Tara Walsh of St. Francis Hospital discusses how protein intake can help regulate your blood sugar, manage your energy and weight. As we age, our protein needs increase to help preserve muscle mass, support metabolism, and maintain energy. This session explores how protein impacts blood sugar regulation and appetite control, helping you manage weight more effectively. We'll also cover high-quality protein sources and how to balance them throughout the day. Whether you're active or just looking to stay strong, this talk will help you understand how protein can support healthy aging.