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ZOOM: Inside Out: You Are What You Eat Online
Registered Dietician Nutritionist, Tara Walsh, of St. Francis Hospital discusses nutrition and your gut health. Your gut does more than digest food—it plays a vital role in immune health, inflammation, and even mood regulation. This session will dive into the connection between the foods you eat and the health of your gut microbiome. Learn which foods support a balanced gut and which may cause disruption. You'll walk away with simple, actionable tips to improve digestion and overall wellness.